Start of the Day Ritual

This is a ritual I like to begin the day with:

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This ritual takes about 10 minutes and feels like an excellent start to the day. If I haven't managed to do it at the beginning of the day, I actually do it while driving to work (night shift). I visualize that I have my mesa, that I hold my hand in front of my heart, and so on. Well, there are many ways to do it. Do what feels right for you.