The drum is like the heartbeat of the earth. The first sound we hear while we lie in our mother's womb is the sound of the heart. The drum has a similar power. We journey with the drum and return home with life force. In the shamanic tradition, the drum has been used as a means of transport into the spirit world. The frequency of the drum and the beats are able to change people's state of consciousness. The drum reflects and puts you in touch with the underlying cosmic rhythm that exists in everything and everyone.
A drum journey is an inner journey in which you come into direct contact with the subconscious and the spirit world. You can seek answers through a drum journey, you can find your power animal, and it is a tool for self-development. A drum journey is renewing, and you come into contact with aspects of yourself other than those you are usually aware of. It is a tool for getting to know yourself. Studies have shown that during a drum journey you go very deep (Delta frequencies, which are just before deep sleep) even though you are nonetheless fully conscious.
Your first time on a drum journey:
If it is your first time on a drum journey, some general advice may be in order. You cannot always manage to journey on the first attempt, and this is quite normal. Perhaps you have a lot on your mind, perhaps you are a little afraid, or there may be other things that get in our way. It is important that you do not try too hard, but simply let things happen. If thoughts come, do not fight them, but just let them come without grabbing hold of them.
Some general advice:
- If possible, take the day off when you are going to journey, and sleep in so that you are well rested
- Eat light food, or fast if you are used to it; just make sure you get enough to drink
- Bring a sleeping mat; it is easier to journey if you are lying comfortably
- Drink water before and after the journeys
- When you journey, you burn a lot of sugar, so it is wise to have some chocolate or nuts
- Feel free to drink a little chamomile tea before the journey so that you are relaxed
- Leave work and the like at home
Good luck on the journey
- After the journeys you may well feel a little dazed, so it is good if you are not going to drive. If you do not feel grounded after the course, tell the course leader so that he/she can "ground" you again. This is especially important if you are going to drive.
