The vision quest has taken many forms over the years, from tests of survival to pilgrimages and inner searching. A vision quest can put you in touch with yourself and the spirit world. Everyone can benefit from such a quest. You will need to decide certain things before a vision quest. Where will you go, when will you go, and how long will you be away? Where you go is important. A personal place of power is best. It should also be a place where you will not be disturbed. How long you stay away matters less, as long as it is long enough. Sometimes an afternoon is enough; sometimes you need days. Ask your guide how long you need if you are unsure.
It is important that you let someone know where you are going and how long you will be away. Questions on a vision quest are usually about major problems or about life's great questions.
Historically, shamans fasted before and during a quest, both to purify themselves and as an offering to show that they took it seriously. Severe fasting can be harmful to the body. Instead, I suggest that you eat less than normal in the days before the ceremony. During the quest itself, try not to eat anything. But drink water during the quest itself. If you must, you can also drink a little fruit juice. DO NOT TRY TO GO WITHOUT WATER. Make sure you bring enough water for the entire stay. If you have particular illnesses, take them into account. Bring as little as possible on a vision quest. Enough warm clothing, a blanket, a drum, and smudge. Do not bring things that distract you, such as books and the like.
When you arrive at your place, make yourself a medicine wheel and sit in the spirit door. Close your eyes and introduce yourself, and greet the elements and the surroundings around you. Take the time you need. Travel, dance, sing, listen and learn. If you wish, you can try to stay awake throughout the ceremony. On long ceremonies you may sleep a few hours, but try to sleep as little as possible.
Watch for signs from the spirits. They are usually small; the spirits do not need to use a sledgehammer. A bird's cry, a visit from an animal can carry great significance and meaning in a vision quest. Do not worry if you become restless or hungry; you probably will be, and it will bother you. That is part of the learning. Do not give up; the experience will be stronger if you manage it.
When it is time to leave, restore the area to exactly the same state it was in before you came. Clean up litter left by others. Remember to thank the spirits and your guides before you leave.
Your answers do not have to be clear; it may take a long time before you gain clarity. Remember that you learn what you need to know when you need it. Feel free to share what you experience with people who will not judge you, but you do not have to.
