Before you decide to sleep, take some time – about 5 minutes – to give thanks to the people in your circle of friends and acquaintances, as well as your family.
You do this with your eyes closed while seeing the people in your mind's eye. You speak their names within yourself.
It can help if you think about where the various people are located geographically.
Once you have done this, you thank the universe for the help you receive each day and ask that the forces within and around you wish you well and have mercy on you.
If you do this every evening, you will notice that your dream life becomes deeper, that your dreams provide clearer information, and that your connection with the people around you fills you with greater gratitude than before.
