The sound of shaman drums, joik and other forms of singing can create a deep sense of calm and belonging, which contributes to increased mental well-being. These traditional sounds have roots in Sami culture and other indigenous traditions, where they have been used for centuries to heal and strengthen the bonds between humans and nature.
The Healing Power of the Drum Research has shown that rhythmic sounds from shaman drums can have a positive effect on the brain. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that drumming can reduce stress, anxiety and depression by stimulating alpha brain waves, which are associated with relaxation and mental clarity.
When listening to or taking part in drumming, one can experience a meditative state that helps balance the body's flow of energy. This can lead to a sense of deep inner calm and improved mood.
Joik, a traditional Sami form of singing, is more than just music; it is a way of connecting with the landscape, the animals, and the people around you. According to research from the University of Tromsø, joik can promote a sense of belonging and identity, which is essential for mental health.
The repetitive and hypnotic character of joik creates a kind of musical meditation. This can help reduce symptoms of stress and anxiety, as well as improve sleep quality. Singing or listening to joik can also strengthen the sense of community and belonging, which is important for maintaining good mental health.
Chanting and the use of ancient instruments such as the didgeridoo and rain stick have similar effects on mental health. Chanting can induce a meditative state that reduces stress and improves focus. Ancient instruments, with their unique sounds, help create a deeper connection to nature and to finding inner calm. In general, singing has a number of positive effects on mental health. A study published in Frontiers in Psychology showed that participation in choirs or group singing can improve mood, reduce symptoms of depression, and promote social connection.
When we sing, the body releases endorphins and oxytocin, hormones that help improve mood and reduce stress. This also applies to traditional songs such as joik, which carry with them a deep cultural and spiritual significance. The sound of shaman drums, joik and other traditional singing can play an important role in improving mental well-being. By reducing stress, promoting relaxation, and strengthening the sense of belonging, these musical practices offer powerful tools for achieving mental balance and calm. Integrating such elements into daily life can be a valuable way to support mental health, especially in a time when many experience increased stress and isolation.
Sources Winkelman, M. (2003). "Complementary and Alternative Medicine Research: Drumming out Drugs." Journal of Evidence-Based Complementary & Alternative Medicine. DOI:10.1177/1533210103255947. Kramvig, B., et al. (2014). "Joik and the Concept of Sami Cultural Heritage." University of Tromsø. Clift, S., & Morrison, I. (2011). "Group singing fosters mental health and wellbeing: Findings from the East Kent 'Singing for Health' Network Project." Frontiers in Psychology. DOI:10.3389/fpsyg.2011.00266.
